Weigh In record (no journal entry) for 30 September 2014
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64.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1070 kcal
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Fat: 47.46g | Prot: 49.81g | Carbs: 111.19g.
Breakfast: Jasmine Granola Integral, Gold Sucralose, Café, Banana, Canela. Lunch: Casa do Pão de Queijo Pão Folhado C/Recheio de Frango C/Catupiry. Dinner: Polenghi Queijo Minas Frescal, Royal Fermento em Pó Químico, Sardinhas em Óleo (Enlatado), Ovo, Gold Sucralose, Café. Snacks/Other: Vigor Iogurte Grego Zero, Vigor Iogurte Grego Zero Morango, Laranjas. more...
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2243 kcal
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Exercise:
Insanity - 35 minutes, Sleeping - 8 hours, Running - 10/kph - 3 minutes, Desk Work - 8 hours, Driving - 30 minutes, Bicycling (fast) - 24/kph - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 6 hours and 12 minutes. more...
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Losing 0.3 kg a Week
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Kelen Santos's Weight History
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