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buka puasa sekalian menuhin kebutuhan kalori harian. makan besar dulu~
View Diet Calendar, 13 January 2022:
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950 kcal
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Fat: 32.27g | Prot: 66.65g | Carbs: 107.40g.
Breakfast: Telur Rebus, Greenfields UHT Full Cream Milk, Pisang, Quaker Instant Oatmeal. Dinner: Labu Siam, Dada Ayam (Kulit tidak Dimakan), ABC Saus Sambal , Saus Teriyaki, Jamur Tiram. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Goldenfil Choco Crunchy, Sari Roti Roti Tawar (1), Greenfields Full Cream Milk, Nutrijell Jelly Powder Plain, Chia Seed, Pepaya. more...
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syarifatulimamah's Weight History
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