Weigh In record (no journal entry) for 13 January 2022
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109.6 kg
Lost so far: 21.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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165 kcal
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Fat: 7.27g | Prot: 7.42g | Carbs: 15.37g.
Breakfast: Piraquê Biscoito Salgado Água Gergelim, Melitta Café sem Açúcar, Banana da Terra, Ovo Mal Cozido. more...
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Losing 1.4 kg a Week
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