Weigh In record (no journal entry) for 13 January 2022
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72.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2119 kcal
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Fat: 103.09g | Prot: 70.57g | Carbs: 193.77g.
Lunch: Kinder Milchschnitte, Gutes Land Gouda , REWE Rügenwalder Teewurst Fein, Gut & Günstig Lachsschinken, Weißbrot. Dinner: Augustiner Helles, McDonald's Pommes Frites (Groß), Five Guys Cheeseburger. more...
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Losing 0.7 kg a Week
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