telma_goncalves's Journal, 13 Jan 22


View Diet Calendar, 13 January 2022:
1472 kcal Fat: 82.52g | Prot: 83.04g | Carbs: 103.95g.   Breakfast: Lipton Chá, Café Expresso, Ser Natural Pão de Trigo com Flocos de Cereais e Sementes de Girassol e Sésamo, Mimosa Manteiga Magra, Limão. Lunch: Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite Extra-Virgem, Choco Grelhado. Dinner: Diospiro, Sopa de Legumes. more...

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