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zapatista
Journal
13 Jan 22
zapatista's Journal, 13 Jan 22
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Weigh In record (no journal entry) for 13 January 2022
103.2 kg
Lost so far:
1.1 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2022:
1563 kcal
Fat: 57.56g | Prot: 52.85g | Carbs: 223.42g.
Breakfast:
Coffee, Bananas, Navels Oranges, Apples, Taco Cabana Chorizo & Egg Breakfast Burrito.
Lunch:
Wal-Mart Cherry Pie.
more...
2950 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Rowing - 18 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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zapatista's Weight History
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