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tenaciousgee
Journal
10 Jan 22
tenaciousgee's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
83.1 kg
Lost so far:
12.5 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
901 kcal
Fat: 29.68g | Prot: 28.92g | Carbs: 151.66g.
Breakfast:
Goli Apple Cider Vinegar Gummies.
Lunch:
Filipino Pork Adobo, Brown Rice, Pepsi Diet Pepsi (16.9 oz), Jasmine Rice (Cooked).
Snacks/Other:
Snak Club Mango Con Chile, Ube Halaya.
more...
4726 kcal
Exercise:
Indoor Walk - 1 hour, Dance - 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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tenaciousgee's Weight History
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