Weigh In record (no journal entry) for 13 January 2022
|
61.7 kg
Lost so far: 38.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
483 kcal
|
Fat: 16.66g | Prot: 47.11g | Carbs: 38.78g.
Lunch: Zanahoria Cocida, Tomates, Lechuga, Carrefour Lomitos de Atún al Natural. Dinner: Almendras, Nuez, Frutillas, Arándanos, Ser Yogurt. Snacks/Other: Cofler Cofler Tofi. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmilseBulacioDombrowski's Weight History
|