Weigh In record (no journal entry) for 28 October 2021
|
88 kg
Lost so far: 1.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
2582 kcal
|
Fat: 92.56g | Prot: 105.26g | Carbs: 332.35g.
Breakfast: Golden Bridge Wellness Flakes, Milsani Opgeklopte Verse Kaas. Lunch: Bruine Boterham, Delhaize Kip Curry Salade, Lidl Salade Kip Hawai. Dinner: Hello Fresh Kabeljauwfilet met Kruidensaus en Friszoete Parelcouscous. Snacks/Other: McDonald's Double Cheese, McDonald's McFlurry M&M's zonder saus, McDonald's Petit Chicken Wrap Honing Mosterd, Banaan, Appel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mnlghtcrstlshn's Weight History
|