Weigh In record (no journal entry) for 13 January 2022
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119.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1846 kcal
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Fat: 35.53g | Prot: 153.48g | Carbs: 219.46g.
Breakfast: Pane Bianco Tostato, Caffè Espresso, Realforno Fior di Zucchero. Lunch: Lidl Bresaola, Lidl Gnocchi Ripieni ai Formaggi. Dinner: Fettina di Vitello, Lidl Riso Basmati. Snacks/Other: Pizza Margherita, Caffè Espresso. more...
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Losing 0.4 kg a Week
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