Weigh In record (no journal entry) for 06 January 2022
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1108 kcal
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Fat: 58.59g | Prot: 83.75g | Carbs: 58.88g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito sem Gordura. Lunch: Lentilhas Cozidas, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Farofa de Ovo, Churrasco, Alface, Molho Vinagrete. Snacks/Other: St. Marche Pão de Calabresa com Cebola. more...
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2221 kcal
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Exercise:
Desk Work - 14 hours, Housework - 1 hour, Massage - 16 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 34 minutes, Sleeping - 8 hours. more...
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steady weight
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