Weigh In record (no journal entry) for 05 January 2022
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1643 kcal
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Fat: 86.92g | Prot: 113.83g | Carbs: 97.44g.
Breakfast: Vitória Queijo Minas, Pão Francês, Bom Destino Manteiga de Bufala, Natural Tea Chá de Hibisco, Dolce Gusto Café Lungo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Molho de Mostarda e Mel, Vapza Grão de Bico, Cebolas, Alface Romana, Ovo (Inteiro), Tomates. Dinner: Bolo de Carne Moída feito com Carne de Vaca, Vapza Grão de Bico, Cebolas, Alface Romana, Tomates. Snacks/Other: Kinder Chocolate (12,5g), Naturale Palito de Cebola Alho Salsa, Pif Paf Presunto, Fazenda Bela Vista Queijo Minas Frescal. more...
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2143 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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