Weigh In record (no journal entry) for 13 January 2022
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65.5 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1033 kcal
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Fat: 44.49g | Prot: 60.54g | Carbs: 168.17g.
Breakfast: كاكاو خام كاكاو خام, جهينه حليب, شوفان لينو شوفان. Lunch: خضار خضار مشكل, Chicken Liver (Simmered, Cooked) , أرز بالشعرية. Dinner: خيار خيار, جبنة قريش جبنة قريش, دايجستف بسكوت. Snacks/Other: كاجو كاجو, Pistachio Nuts, موز موز. more...
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1836 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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