mulai mencoba lagi
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93 kg
Lost so far: 4.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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803 kcal
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Fat: 20.92g | Prot: 38.34g | Carbs: 112.53g.
Breakfast: Indomaret Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Panggang (Kulit Dimakan), Nasi Merah. Dinner: Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Sunpride Pisang Single, Salak. more...
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Losing 0.0 kg a Week
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trisnabong's Weight History
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