tenaciousgee's Journal, 13 Jan 22


View Diet Calendar, 13 January 2022:
970 kcal Fat: 32.97g | Prot: 21.24g | Carbs: 143.83g.   Breakfast: Goli Apple Cider Vinegar Gummies, Sambucol Black Elderberry Gummies, Vitafusion MultiVites Gummy Vitamins. Lunch: Century Tuna Hot & Spicy, Pure Calamansi Juice, Brown Rice, Jasmine Rice (Cooked). Snacks/Other: Snak Club Mango Con Chile, Regent Cheese Ring. more...
4610 kcal Exercise: Functional Strength Training - 15 minutes, Indoor Walk - 1 hour and 17 minutes, Apple Health - 22 hours and 28 minutes. more...

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