Самоирония's Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

54.3 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

1762 kcal

Fat: 78.85g | Prot: 64.25g | Carbs: 209.20g. Breakfast: Чай с Молоком. Lunch: Coffee Like Раф-Кофе (300мл), MacCoffee Кофе 3 в 1 Original , Сладкая Булочка с Корицей. Dinner: Борщ с Говядиной, Банановый Коктейль. Snacks/Other: Очень Важная Корова Молоко Топленое 4%, Яшкино Конфеты "Чио Рио", Агросила Грудка Копчено-Вареная. more...

1482 kcal

Exercise: Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

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Самоирония's Journal, 13 Jan 22

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Самоирония's Weight History