hermawatichesney's Journal, 13 Jan 22

Makan pagi : High fibre bran, yoghurt & skimmed milk
Makan siang: Bubur oatmeal dengan topping tumis sayuran pedas & cumi goreng tepung
Makan malam: chicken kiev, garlic flatbread  & salad
Total kalori = 1258 kkal

Note:
Target asupan kalori harian = 1260 kkal
BMR = 975 kkal (www.calculator.net/bmr)
TDEE = 1512 kkal - aktifitas masuk kategori active dengan berolahraga 3-4 kali seminggu, 45-120 menit setiap sesi (www.calculator.net/tdee)

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1257 kcal

Fat: 43.89g | Prot: 72.37g | Carbs: 142.56g.   Breakfast: Yeo Valley High Protein Yoghurt 0 Fat, Tesco Skimmed Milk, Tesco High Fibre Bran. Lunch: The Tasty Catch Co Soy & Chilli Calamari, Tesco Lemon Grass, Garlic , Tesco Bird Eye Chilli, Tesco Mangetout, Baby Corn, Carrots, Tesco Scottish Oats Porridge. Dinner: Tesco Garlic and Parsley Flatbread, Cucumber (with Peel) , Lettuce, Cherry Tomatoes, Tesco Cheese and Bacon Chicken Kiev. more...