Weigh In record (no journal entry) for 13 January 2022
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1545 kcal
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Fat: 68.95g | Prot: 40.82g | Carbs: 199.36g.
Breakfast: Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира), Омлет с Молоком. Lunch: Хлеб, Сало, Борщ Украинский. Dinner: Банан, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Яблоко, Конфета. more...
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Losing 7 kg a Week
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Ashilnikowa's Weight History
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