tai.nara02's Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

70 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

1083 kcal

Fat: 46.20g | Prot: 32.67g | Carbs: 137.32g. Lunch: Feijão Fradinho Cozido, Arroz Branco (Cozido), Carne de Vaca Seca (Jabá), Abóbora Cozida. Snacks/Other: Elma Chips Cebolitos. more...

2073 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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tai.nara02's Journal, 13 Jan 22

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tai.nara02's Weight History