Weigh In record (no journal entry) for 01 October 2014
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88.8 kg
Lost so far: 2.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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921 kcal
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Fat: 46.93g | Prot: 42.52g | Carbs: 81.18g.
Breakfast: Bacon, Cooked Summer Squash (from Fresh), Sweet Potato , Poached Egg, Broiled Tomatoes, Bacon, Coffee with Cream, Cooked Spinach (from Fresh). Dinner: ALDI LARGE CHICKEN PIE. Snacks/Other: Coffee with Cream, Coffee with Cream. more...
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3111 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Weight Training (moderate) - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Aussiewedgetail's Weight History
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