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13/01/22
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55.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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823 kcal
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Fat: 23.68g | Prot: 33.74g | Carbs: 125.72g.
Breakfast: Banana. Lunch: Tomates, Frango Desfiado, Batata Inglesa Cozida, Ovo Cozido. Dinner: Bolo de Milho. Snacks/Other: Laranjas, Uvas, Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
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Losing 0.0 kg a Week
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