Weigh In record (no journal entry) for 14 January 2022
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66.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1292 kcal
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Fat: 55.26g | Prot: 80.90g | Carbs: 121.75g.
Breakfast: Salak. Lunch: Lontong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Asin, Pecel, Sayuran Rebus (tanpa Daging). Dinner: Tempe Mendoan, Sambal Goreng, Jengkol, Tempe Goreng, Telur, Nasi Putih. Snacks/Other: Salak, Kacang Rebus. more...
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Losing 0.5 kg a Week
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Neng_enci's Weight History
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