Weigh In record (no journal entry) for 13 January 2022
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145.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1684 kcal
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Fat: 44.86g | Prot: 60.61g | Carbs: 273.78g.
Breakfast: Dole Wildly Nutritious Blends - Mixed Fruit, Bai Kula Watermelon (Bottle), Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal. Dinner: Ocean Spray 100% Juice Cranberry Pineapple, Papa John's 12" Original Crust Pizza - Pepperoni. Snacks/Other: Chocolate Chip Cookie. more...
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Losing 5.7 kg a Week
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MrLewis29's Weight History
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