Weigh In record (no journal entry) for 14 January 2022
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49.3 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1928 kcal
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Fat: 78.16g | Prot: 45.34g | Carbs: 148.46g.
Lunch: 아몬드. Dinner: 소주 소주, 밥, 부대찌개. Snacks/Other: 투썸플레이스 브라우니, 아메리카노. more...
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Losing 1.4 kg a Week
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