Weigh In record (no journal entry) for 12 January 2022
|
73.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1612 kcal
|
Fat: 73.03g | Prot: 61.51g | Carbs: 180.45g.
Breakfast: Leão Chá de Camomila, Vitarella Cream Cracker Tradicional. Lunch: Sadia Presunto Cozido Magro, Queijo Cheddar, Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Starbucks Croissant de Presunto e Queijo, Catupiry Pão de Queijo Recheado com Catupiry, Rocambole, Ingredient Marshmallow. Snacks/Other: Morangos, Nestlé Leite em Pó Ninho, Yakult Yakult. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Lana's Weight History
|