Weigh In record (no journal entry) for 14 January 2022
|
56.6 kg
Lost so far: 18.4 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1075 kcal
|
Fat: 68.88g | Prot: 90.76g | Carbs: 21.60g.
Breakfast: Жареное Яйцо. Lunch: Говядина Отварная. Dinner: President Сметана 10%, Творог 5%. Snacks/Other: Food Master Кефир 2,5%. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malov_931's Weight History
|