Weigh In record (no journal entry) for 14 January 2022
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58.8 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1244 kcal
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Fat: 90.02g | Prot: 54.01g | Carbs: 53.38g.
Lunch: 野菜スープ, 卵, セブンプレミアム あらびきウインナー. Snacks/Other: スターバックス スターバックスラテ (Tall). more...
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Losing 0.7 kg a Week
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Toshy2020's Weight History
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