Weigh In record (no journal entry) for 14 January 2022
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59.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1189 kcal
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Fat: 40.60g | Prot: 37.35g | Carbs: 167.76g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Quaker Instant Oatmeal, Stroberi Beku tanpa Pemanis, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Gulai Ayam, Daun Singkong, Mentimun (Kupas). Snacks/Other: Bimoli Minyak Goreng, Bango Bumbu Mie Goreng Aceh, Daging Sapi, Mie Telur (Ditambah, Masak), L'Agie Extra Dark Compound Chocolate, Tricks Original Baked Crisps. more...
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Losing 0.5 kg a Week
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