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Only 1 lb from 1st 25 lbs. Calories burned on my elliptical seem more realistic than FL machine. Walked & did elliptical yesterday. Also helped Julie hoist rototiller into her truck. Yikes, that sucker was heavy! Re: diet - will have more control now that we are home. Was able to lose 7.5 lbs the 5 weeks we were in Florida.
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69.4 kg
Lost so far: 10.9 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1260 kcal
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Fat: 62.62g | Prot: 59.77g | Carbs: 85.96g.
Breakfast: 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream, ZonePerfect Nutrition Bar-Choc/Alm/Rais. Lunch: Cheddar Cheese, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Original Seed Crackers. Dinner: Reisling, Sweet Red Peppers, Cucumber (Peeled), Red Tomatoes, Asiago Cheese, Classic Romaine, Chicken cordon blue, Walnut Oil, Balsamic Vinaigrette Fat Free. Snacks/Other: All Natural Cherry Vanilla Ice Cream, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. more...
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1818 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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