Weigh In record (no journal entry) for 14 January 2022
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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489 kcal
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Fat: 19.55g | Prot: 32.52g | Carbs: 42.55g.
Breakfast: Суп-Лапша с Говядиной, Herbalife Протеиновый Коктейль Формула 1. Lunch: Хлеб, Лагман. more...
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Gaining 2.1 kg a Week
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Akbayan Karsybay's Weight History
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