Weigh In record (no journal entry) for 14 January 2022
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61.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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708 kcal
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Fat: 23.86g | Prot: 34.22g | Carbs: 86.49g.
Breakfast: Батон, Яичница (с Целым Яйцом), Кофе с Молоком. Lunch: Гуляш из Свинины, Спагетти. Dinner: Campina Йогурт Нежный с Соком Вишни 1,2%. more...
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Gaining 0.5 kg a Week
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teroknik's Weight History
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