Weigh In record (no journal entry) for 14 January 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2450 kcal
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Fat: 53.70g | Prot: 143.67g | Carbs: 329.61g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Nixe Thunfisch in Sonnenblumenöl, Freshona Gemüsepfanne Rustikale Art, Gut & Günstig Basmati Reis. Snacks/Other: Ja! Würfelzucker, ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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