Weigh In record (no journal entry) for 14 January 2022
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108.7 kg
Lost so far: 5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2322 kcal
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Fat: 92.85g | Prot: 107.01g | Carbs: 267.86g.
Breakfast: Carrefour Lait Demi Écrémé, Nestlé Chocolat en Poudre, Pain au Lait. Lunch: Yoplait Panier de Yoplait 0%, Carrefour Steak Haché Pur Boeuf 15% MG, Endive. Dinner: El Tequito Mexicanos, Leffe Blonde, McDonald's Frites (Moyenne). Snacks/Other: Nutrimuscle Protimuscle 5. more...
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Losing 1.4 kg a Week
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