Weigh In record (no journal entry) for 01 October 2014
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53 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1794 kcal
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Fat: 64.81g | Prot: 67.86g | Carbs: 245.48g.
Breakfast: Danone Corpos Danone, Bagas Goji, Granola, Casa de Mateus Doce de Morango Light, Pão Multi-Cereais. Lunch: Arroz de Pato. Dinner: Bolinho de Bacalhau, Sopa de Feijão Verde. Snacks/Other: Royal Gelatina Morango, Pingo Doce Chocolate de Leite, Mistura de Frutos Secos, Pingo Doce Bolacha Maria Torrada, Maçã, Barras de Granola (Rija), Maçã. more...
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1976 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 45 minutes, Sitting - 7 hours, Hiking - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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alicejoaquina's Weight History
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