Weigh In record (no journal entry) for 14 January 2022
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81.9 kg
Lost so far: 3.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1250 kcal
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Fat: 39.58g | Prot: 74.27g | Carbs: 145.73g.
Breakfast: Rainbow Kauramaito, Kurkku, Lidl Monivilja-Siemensämpylä, Pohjolan Juustola Kotimainen Tunturi 15%. Lunch: Mangot, Juustoportti Hyvin Sokeroimaton Mangorahka. Dinner: Uunijuurekset, Silakkapihvi. Snacks/Other: Silakkapihvi, Yosa Kauravälipala Mango, Fast Sports Nutrition Naturally High Protein Liquorice, Rainbow Kauramaito, Pakkasmarja Mustikka, Fazer Alku Kaurapuuro. more...
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Gaining 5.6 kg a Week
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johannahelena1's Weight History
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