Weigh In record (no journal entry) for 14 January 2022
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73.5 kg
Lost so far: 13.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1235 kcal
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Fat: 49.32g | Prot: 39.29g | Carbs: 165.70g.
Breakfast: Muz. Lunch: Lezzethane Kuşbaşılı Kaşarlı Pide. Dinner: İçli Köfte. Snacks/Other: Muz. more...
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Losing 2.8 kg a Week
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