Weigh In record (no journal entry) for 14 January 2022
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106.5 kg
Lost so far: 7.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1757 kcal
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Fat: 53.40g | Prot: 155.38g | Carbs: 180.88g.
Breakfast: Oroweat Pan con Semillas, Finlandia Queso Crema Finlandia Balance, Café Instantáneo, La Serenísima Leche Descremada Protein, Quaker Avena Instantánea. Elevenses: Nueces, Naranjas. Lunch: Naranjas, Repollo Morado, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Afternoon Tea: Oroweat Pan Integral con Cereales, Café Instantáneo, La Serenísima Leche Descremada Protein, Finlandia Queso Crema Finlandia Balance. Tea: Naranjas. Dinner: Tomates, Lechuga, Pomelo, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). more...
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2300 kcal
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Exercise:
Gasto basal - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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Gaining 2.8 kg a Week
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kzy84zvqy4's Weight History
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