Weigh In record (no journal entry) for 13 January 2022
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61.5 kg
Lost so far: 8.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1000 kcal
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Fat: 26.41g | Prot: 33.41g | Carbs: 166.40g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Lunch: Maçã, Banana. Dinner: Tirol Leite Integral, Banana Prata. Snacks/Other: Pipoca Branca (em Óleo). more...
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Gaining 0.2 kg a Week
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taissoares's Weight History
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