taissoares's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

59.8 kg Lost so far: 10.3 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

1471 kcal

Fat: 53.30g | Prot: 73.32g | Carbs: 176.28g. Breakfast: Maçã, Banana Prata, Ovo Frito. Dinner: Camil Feijão Preto Temperado Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). more...

2022 kcal

Exercise: Jiu Jitsu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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taissoares's Weight History

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taissoares's Journal, 14 Jan 22

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taissoares's Weight History