Weigh In record (no journal entry) for 14 January 2022
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77.7 kg
Lost so far: 2.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2072 kcal
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Fat: 93.86g | Prot: 77.22g | Carbs: 232.93g.
Lunch: Mandarino, Radicchio Rosso, Olio Extra Vergine di Oliva, Primia Paella Surgelata, Pane Integrale, Dal Salumiere Prosciutto Crudo Light. Dinner: Minestrone, Pane Bianco, Salame, Formaggio Tremosine, Mandarino, Olio Extra Vergine di Oliva, Radicchio Rosso, Piadina al cotto e sottiletta. Snacks/Other: Mela. more...
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Losing 2.8 kg a Week
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Daniele 98's Weight History
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