Weigh In record (no journal entry) for 14 January 2022
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119.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1842 kcal
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Fat: 44.72g | Prot: 132.03g | Carbs: 214.81g.
Breakfast: Realforno Fior di Zucchero, Caffè Espresso. Lunch: Milbona Scamorza Bianca, Freshona Piselli in Scatola, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Lidl Fesa di Tacchino, Italiamo Broccoli e Patate. Snacks/Other: Lidl Barretta Proteica 50%, Misura Crackers Integrali Fibrextra (Pachetto), Caffè Espresso. more...
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Gaining 1.4 kg a Week
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