Weigh In record (no journal entry) for 01 October 2014
|
72.4 kg
Lost so far: 1.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2014:
|
1367 kcal
|
Fat: 43.06g | Prot: 79.27g | Carbs: 166.97g.
Breakfast: Margarina, Banana Prata, Pão Francês sem Miolo, Café com Leite Integral. Lunch: Mamão, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Beterrabas Cozidas (de Beterrabas Frescas), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Nescau Nescau Light, Leite (Leite Integral), Seven Boys Pão Integral Light Iogurte e Aveia, Nestlé Requeijão Light, Sadia Presunto Cozido Magro. Snacks/Other: Barra de Cereal, Pullman Mini Bolo Chocolate, Xarope, Activia Iogurte de Morango. more...
|
|
3189 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running - 10/kph - 26 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 4 hours and 45 minutes, Resting - 2 hours and 14 minutes, Desk Work - 15 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nayla Andrade's Weight History
|