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ayamnya di goreng di air fryer. Jadi segini cuma 250 kalorian, tinggal nambah tumis-tumisan, udah seh kenyang
View Diet Calendar, 14 January 2022:
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820 kcal
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Fat: 11.97g | Prot: 43.41g | Carbs: 138.94g.
Breakfast: Nasi Putih, Buah Naga. Lunch: Tumis Buncis, Buncis. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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rhakartika's Weight History
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