Weigh In record (no journal entry) for 14 January 2022
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99.1 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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965 kcal
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Fat: 56.84g | Prot: 59.68g | Carbs: 49.34g.
Breakfast: President Creme de Ricota Light, Wickbold Pão 100% Integral Tradicional, President Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café (Infusão). Lunch: Manteiga (com Sal), Abobrinha Refogada, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Cenouras Cozidas. Snacks/Other: Banana-Maçã. more...
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Losing 3.2 kg a Week
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soares.pa's Weight History
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