Weigh In record (no journal entry) for 14 January 2022
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100.1 kg
Lost so far: 25.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2329 kcal
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Fat: 114.86g | Prot: 187.46g | Carbs: 132.85g.
Breakfast: Hellmann's Maionese Vegana, Ovo Cozido, Thabrulai Pão Zero Açúcar, Tomates, Sulfrios Ricota Fresca com Sal. Lunch: Optimum Nutrition Whey Protein, Queijo Parmesão (Ralado), Frango com Molho de Tomate, Macarrão Integral Cozido. Dinner: Calabresa, Sadia Coração de Frango, Peito de Frango, Alcatra, KFC Maionese Temperada, Brother's Pãozinho Especial, Bacon (Curado, Frito, Cozido). Snacks/Other: Banana Prata, Paviloche Zero Adição de Açúcar Dulce de Leche. more...
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2831 kcal
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Exercise:
Elliptical - 4 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Renan R S Vieira's Weight History
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