rhinnaf's Journal, 14 Jan 22


View Diet Calendar, 14 January 2022:
1482 kcal Fat: 41.11g | Prot: 110.92g | Carbs: 161.29g.   Breakfast: Sunpride Pisang Single. Lunch: Tropicana Slim Kecap Manis, Bawang Putih Bubuk, Saori Saos Tiram, Indofood Sambal Pedas Dahsyat, Nasi Putih, Cabai Merah atau Rawit, Tahu, Daging Sapi Giling tanpa Lemak, Bawang Merah. Dinner: Uleg Sambal Pedas, Selada Daun Hijau, Ikan Panggang, Kimchi, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Greenfields Blueberry Yogurt, Nutriology Granola Mixed Berries, Tricks Kimchi Baked Crisps. more...

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rhinnaf's Weight History


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