muratguntay's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

105.8 kg Lost so far: 2.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

866 kcal

Fat: 32.49g | Prot: 97.65g | Carbs: 43.67g. Breakfast: Haşlanmış Yumurta. Lunch: Yürek, Mercimek Çorbası, Karışık Yeşil Salata. Dinner: Banvit Hindi Izgara Tava. Snacks/Other: Knorr Çabuk Çorba Mercimek. more...

3410 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Gym - 1 hour and 30 minutes. more...

Losing 0.6 kg a Week

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muratguntay's Journal, 14 Jan 22

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muratguntay's Weight History