Weigh In record (no journal entry) for 14 January 2022
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90.0 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1428 kcal
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Fat: 57.31g | Prot: 67.74g | Carbs: 169.72g.
Lunch: Byblos Baklava, Extreme Pita Chicken Shawarma (Regular). Dinner: Beef or Meat Gravy, Cooked Summer Squash (from Frozen, Fat Added in Cooking), Mashed Potato not Made with Milk or Fat (from Fresh), Kirkland Signature Chicken Breasts, Greek Chicken Sauce. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Waterbridge Belgian Dark Chocolate, Apples . more...
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Losing 1.9 kg a Week
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