Weigh In record (no journal entry) for 14 January 2022
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66.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1407 kcal
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Fat: 44.45g | Prot: 102.00g | Carbs: 153.18g.
Breakfast: Печенье, Кофе с Молоком, Хлеб Цельнозерновой, Индейка Отварная. Lunch: Курага, Печенье, Греческий Салат, Свиная Корейка (Вырезка). Dinner: Гранат. Snacks/Other: Апельсин. more...
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Gaining 4.2 kg a Week
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