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I didn't journal yesterday or the day before. But I'm still sticking to my plan. Had a little bump Wed pm and had a couple of chicken tenders, but not bad. Still going to gym and getting better and better on my bike rides. Almost ready to start elliptical I think, but we will see if I even can do that. Not going to rush myself. Nice to see number below 200. Peace everyone!
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89.9 kg
Lost so far: 3.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1344 kcal
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Fat: 105.19g | Prot: 76.22g | Carbs: 32.49g.
Breakfast: Aldi Sugar Free Hazelnut Coffee Creamer, Folgers Classic Decaf Coffee, Purity Farms Organic Ghee Clarified Butter, Sargento Classic Mozzarella & Provolone Cheese, Farmland Foods Cubed Ham, Yellow Onions (Sauteed) , Publix Red Bell Pepper, Egg. Lunch: Pork Chops (Top Loin, Boneless), Lettuce, Sargento Classic Mozzarella & Provolone Cheese, Yellow Onions (Sauteed), Mixed Salad Greens, Pompeian Classic Pure Olive Oil. Snacks/Other: Equate Keto Fat Cups Peanut Butter, Dry Roasted Peanuts (with Salt) . more...
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Losing 2.4 kg a Week
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